Kitchen Medicine: Cooling and Colorful Tonics of Summer

Posted May 23rd, 2014 by VCIH

a workshopwith Lisa Masé, Harmonized Cookery
Wednesday, June 25th 5:30-8:30 pm
$25 (includes materials fee)
pre-registration required

The same phytonutrients that give delicious summer fruits and vegetables their vibrant colors also promote our resilience and help prevent cancer and other regenerative disease. Learn how to support your heart and have the deep flexibility needed to stay healthy into old age with berries, peppers, tomatoes and other anti-oxidant and anti-inflammatory foods.

Lisa Mase is a food as medicine educator, translator and homesteader living in East Montpelier. She is passionate about the language of food, traditional foodways, and raising as much of her own food as possible.