Food As Medicine: Ride the Wave of Fall Change, Build Immunity, and Thrive all Winter

Posted August 23rd, 2016 by VCIH

with Lisa Mase’, Harmonized Cookery
Monday, October 3rd 5:30-7:30 pm
$20/$18 for members (includes materials fee)

Register here.

During this nourishing, hands-on class, we will learn about the flavors of fall and which foods can support this profound seasonal transition. We will: prepare recipes that help us adapt to the change in seasons, mix anti-biotic spice blends for winter, start a sauerkraut culture, and sample fermented grains. Leave with a full belly, recipes, and inspiration.

Lisa Mase’ is a food as medicine educator, writer, mother, and homesteader in Central Vermont. Her work is informed by traditional nutritional philosophies, from Ayurveda and Chinese Five Element Theory to the Mediterranean Diet. She strives to help others find their ideal sources of nourishment and thrive with food as medicine. For recipes, meal plans, and more, visit: