Food as Medicine: Your First Line of Defense

Posted April 5th, 2016 by VCIH

with Shona R. MacDougall, Clinical Herbalist
Wednesday, April 13th 6-8 pm
$12/$10 for members

What are good foods to be incorporating into your daily and weekly routine? What foods will keep you the healthiest? Join Shona MacDougall for a talk about food! She will touch upon whole foods, lacto fermented foods, superfoods and more, so that you can use food as your first line of defense.

Shona has studied herbs for 25 years, is a graduate of The Rocky Mountain School of Botanical Studies, and has had a clinical practice for 19 years. She has worked at VCIH for nearly six years.