Kitchen Medicine: Cooling and Colorful Tonics of Summer

Posted May 20th, 2015 by VCIH

a workshop with Lisa Masé, Harmonized Cookery
Monday, June 29th 5:30-8pm
$22/$20 for members (includes materials fee)
preregistration required, register online here.

The same phytonutrients that give delicious summer fruits and vegetables their vibrant colors also promote our resilience and help prevent cancer and other degenerative disease. Learn how to support your heart and have the deep flexibility needed to stay healthy into old age with berries, peppers, tomatoes and other anti-oxidant and anti-inflammatory foods. Try out and take home summer recipes!

Lisa Masé is a whole foods cooking teacher specializing in foods without gluten, dairy or sugar that taste terrific. She writes about food, cooking and culture on her blog, Harmonized Cookery.