Herbs to Support Restful Sleep

Posted September 16th, 2014 by VCIH

a workshop with Emily Peters, VCIH clinical intern
Monday, September 22nd 6-8 pm
$12/$10 for members; pre-registration required
register online here

Ever wondered why you might have trouble sleeping? Or what plants you can use safely? This workshop will explore the importance of sleep, different kinds of insomnia / sleep disturbances, and how to pick the right plants to support you to sleep well and wake rested.