Herbs and Yoga for Stress Management

Posted October 22nd, 2013 by VCIH

a workshop with Elise Walsh, CYT and VCIH Clinical Intern
Monday October 28, 6-8 pm
$12/$10 for members
pre-registration required

This workshop will offer tools to reduce stress and support your emotional wellbeing. We will begin with a discussion of herbs to calm the nervous system and finish with a restorative yoga practice to quiet the mind and relax the body.