Inflammation and Your Gut

with Megan Mullally

Wednesday, October 30, 6 – 8 pm

member $18 / non-member $20

In this workshop, we will touch on the issue of inflammation and its connection to gut health, and the role this plays in everything from allergies and autoimmune issues to mental health. We will discuss some strategies to address inflammation/gut healing with diet, lifestyle, and herbs. There will be take-home handouts outlining some of these strategies, as well as some anti-inflammatory recipes to try out.